Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. How many calories in a boars head Italian sub? "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Substitute cheeses Our stores carry 3 kinds of sliced cheese. I guess sub tub is a better option than the sandwich. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. How To Order: #12 Cancro Special served as a sub in a tub Mikes Way. 1 regular (375g) You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. "I got the Italian with avocado and extra meat," Smith explains. They had no idea what was under their kitchen floor. See Disclosures. 2000 calories a day is used for general nutrition advice but calorie needs vary. Enjoy the flavor-packed treat served in a convenient tub! I have personally made many of these, but some were found online made by other people. If you need to lower your carb count, consider removing these. Nutrition Facts. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Is Hidden Valley Ranch Dressing Keto Friendly? Crispy bacon combined with lettuce and tomatoes awaits! . Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Omg what a great lunch idea!! It's a chicken cheesesteak with lettuce, tomatoes, and mayo. OMG I didnt know they had these! Sub in a tub is what Ive been looking for. 53% Saturated Fat 10.5g . Amount of calories in Half Italian Sub Sandwich: Calories. Boiled ham, Proscuittini, and Cappacuolo. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. Feel free to add bacon as well. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Fitness Goals: Heart Healthy. Jersey Mike's has cold subs, hot subs, and subs in a tub! Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Our Menu. I had it served with mayo, oil, vinegar, and seasoning for added flavor. Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. See Jersey Mikes Ham nutritional value below. 1350 Cal. With sub in a tub, you are free to stick rigorously to your keto goals! I dont know the macros but felt I was doing ok. Just curious on what size your ordered? 1 salad (458g) Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. Price: $6.85. Fat 15.600000000000001 g. 51.4/67g left. Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. Jersey Mikes Subs Nutrition. 650/2000Cal left. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. The manager takes pride in this business and the staff is relatively accommodating of custom requests. Charged as a #9 with extra meat. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. Charged as a 17. They also have some hot subs which sound relatively low carb but arent. To be updated with all the latest news, offers and special announcements. Jersey Mike's #13 Original Italian Sub In a Tub. 1 regular (444g) Log food: Jersey Mike's Chef Salad. My next low carb fast food guide should be out soon. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Yes!!! . Best Keto Meals. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. Speisekarte. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. Site Index. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Did Jersey Mike's Subs get smaller? 19 BBQ Beef hot sandwich or the No. Italian. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Privacy Policy. 56%. Add oil, vinegar, & spices. With no meat, you have no choice but to load it up with a ton of veggies. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 36.1% protein. With subs in a tub at hand, enjoy an effortless eating adventure! Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. This is perfect for an on-the-go lunch! For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! Home; Restaurants; Nutrition Calculator; New Items . 50.1% fat, #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. If you need to lower your carb count, consider removing these. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Can it beat the new Protein Bowl sala. Very cool. Pepperoni and cheese - 5g net carbs. Cholesterol 224.7 mg. I arranged them in order of my preference. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 tub = 370g. #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . As an Amazon Associate I earn from qualifying purchases. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. The spring salad is a seasonal salad filled, Once you start making your own salad dressings,, Vitamin D has several important functions, but it's, Get Exclusive Deals on the Products You Love, Keurig finally created an iced coffee maker and iced latte lovers say its so good, its straight magic, These best-selling skinny can coolers are on sale for less than $7 on Amazon: As good as YETI for a fraction of the price, One of Lenovos most popular laptops is on super sale on Amazon for just $381 thats $578 off, Family gets 300-year-old surprise when they start renovating their home. As an Amazon Associate, I earn from qualifying purchases. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Sprinkle the shredded parmesan all over the tortilla, meat, and cheese, then fold it in half. Yes, the food details are to be considered in the chart. 5:00 am - 11:00 pm Hours may vary. If they do serve fries, ask about getting your cheesesteak as a "Frub". In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. 31%. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. I'll show you the list NOW & send a printable PDF to your email. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Add oil, vinegar, & spices.. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. If youve found value in this blog, then make sure to explore more of our content too! Speisekarte. Firehouse Subs. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Customers also can choose from a variety of breads, condiments . Erik Lesko. If you want the lowest sodium hot sandwich, choose the NO. #4 The Number Four Only our fanciest hams. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Looks yummy but almost too many carbs for one meal. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. You'd need to walk 106 minutes to burn 380 calories. Courtesy of Jersey Mike's Subs. Have it thrown on the grill, then add mustard and pickles. Privacy Policy. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. I love Jersey Mikes! By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Toggle navigation Toggle search bar. Press Enter / Return to begin your search. Recommended Reading: St Patricks Roman Catholic Church. How many calories are in a half Italian sub? Add mayo, oil, vinegar, and spices. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Serving Size. "Cancro Special" Sub in a Tub. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Learn how your comment data is processed. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. * DI: Recommended Daily Intake based on 2000 calories diet. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. 1 BLT sub in a tub. The tub is a salad, for those who have never been in. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. Natural turkey sub - 5g net carbs. 1 tub 336g. How To Order: #17 Famous Philly sub in a tub style. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. Calorie breakdown: Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. Have some hot Subs tend to be a popular option, and mayo % Daily Value ( DV tells... 20042023 Yelp jersey mike's italian sub in a tub Yelp,, and bacon, hot Subs which sound relatively low carb fast sub... 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